Therapy for Depression

Do these thoughts often enter your mind?

• I feel worthless and my life feels purposeless.
• I feel guilty for letting people down.
• I don't like myself for oversleeping or overeating but can't seem to stop.
• I find myself not getting enough sleep and struggling with insomnia.
• I find myself not wanting to eat anything.
• I can’t stop crying, which makes me want to stay away from others.
• I feel gut-wrenching emotional pain, but no one understands.
• I feel so emotionally drained, but not physically tired.
• I have so much muscle tension.
• My life and the world around me are dark and I wonder if I would be better off not alive.

If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression. Sometimes depression is brought on by a situation or event, and sometimes it cannot be explained why it is brought on.

However, the good news is that you are not alone and there are people who can help. Many of my patients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.

I understand the social stigmas that come with being labeled depressed. Therefore, I aim to help clients sort out their environmental, biological, and circumstantial factors that might have influenced the depression, while offering compassion and nonjudgment.

If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.